Alexander Technique & Swimming

Combining the health benefits of the Alexander Technique with swimming, the Shaw Method of swimming enables you to swim with ease, grace and efficiency.

Alexander Technique Swimming is a refreshingly innovative approach that develops intelligent awareness in the water giving pleasure and relaxation whilst exercising. During a lesson the teacher, who is in the water with you, skilfully guides you through a sequence of carefully thought-out progressions. This enables you to consciously learn how to re-style your swimming stroke. It is suitable for all ages and abilities.

Sally was trained as an 'Art of Swimming' teacher by Steven Shaw in 2009 and then completed a two year apprenticeship with Steven's company, Art of Swimming.

Sally is currently looking for a private pool in the Nottingham area from which to have exclusive use of the pool. Until this time Sally is no longer able to give swimming lessons.

Please get in touch if you would like to hire out your private pool.