More information

Sally represented Alexander Technique in BBC1 Doctor in the House (series 2; 2017) successfully working with Gary Farmer, Paralympic athlete, to reduce the stress on his shoulders.

Alexander Technique Introductory Workshops

Introductory Workshops are available periodically. These provide information and exploration of the Technique in a small group setting. The workshop also includes a 30-minute follow-up private lesson.

The next date is ...

Pending

Shibashi Qigong

Shibashi is a simple form of Tai Chi Qigong. This set of 18 movements is a gentle, beautiful and flowing routine that is both a joy to do and deeply relaxing. Sally has a Level 1 Instructor Certificate from the Tai Chi Qigong Feng Shui Institute.
The next 6 week course in the garden of the Green Door Centre starts Spring 2024. Keep an eye on the Green Door website.

Books

F.M. Alexander,The Use of the Self, Victor Gollancz Ltd. ISBN 0575037202

M.Gelb, Body Learning, Aurum Press Ltd ISBN 0948149736

E. Langford, Mind and Muscle, Garant ISBN 905350883

Pedro de Alcantara, Indirect Procedures, A musician's Guide to the Alexander Technique, Oxford University Press ISBN 0198165692

S. Shaw and A.D'Angour, Art of Swimming, Ashgrove Publishing ISBN 1853981400

Links

The Green Door Centre, Bosham.

The John Dewey Web-site

Alexander technique - NHS

The Complete Guide to the Alexander Technique